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LACA International NJ Monthly Meeting - Health Session - Cardiovascular Health

Sat, Apr 18

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The Church of Jesus Christ of Latter-day

Cardiovascular disease (CVD) is the leading cause of death in the U.S., claiming over 915,000 lives annually and accounting for 1 in 3 deaths.

LACA International NJ Monthly Meeting - Health Session - Cardiovascular Health
LACA International NJ Monthly Meeting - Health Session - Cardiovascular Health

Time & Location

Apr 18, 2026, 1:30 PM – 3:00 PM

The Church of Jesus Christ of Latter-day, 130 Orange St, Newark, NJ 07102, USA

About the event

Cardiovascular health is the overall function and wellbeing of the heart and blood vessels. Key prevention strategies for cardiovascular disease include engaging in 150+ minutes of moderate exercise weekly, eating a diet rich in vegetables and low in fat, quitting smoking, and managing weight. Protecting your heart prevents the leading causes of death, such as heart attacks and strokes.
Cardiovascular health is the overall function and wellbeing of the heart and blood vessels. Key prevention strategies for cardiovascular disease include engaging in 150+ minutes of moderate exercise weekly, eating a diet rich in vegetables and low in fat, quitting smoking, and managing weight. Protecting your heart prevents the leading causes of death, such as heart attacks and strokes.

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La salud cardiovascular es el funcionamiento general y el bienestar del corazón y de los vasos sanguíneos. Las estrategias clave para la prevención de enfermedades cardiovasculares incluyen realizar más de 150 minutos de ejercicio moderado a la semana, llevar una dieta rica en vegetales y baja en grasas, dejar de fumar y controlar el peso. Proteger el corazón previene las principales causas de muerte, tales como los ataques cardíacos y los accidentes cerebrovasculares.


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