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JASA Einstein Older Adult Center Senior Nutrition

Mon, Nov 24

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JASA Einstein Older Adult Center

Learn how the foods and drinks choose each day help you meet daily nutrient needs, maintain a healthy body weight, and reduce the risk of chronic disease.

JASA Einstein Older Adult Center Senior Nutrition
JASA Einstein Older Adult Center Senior Nutrition

Time & Location

Nov 24, 2025, 11:00 AM – 12:00 PM

JASA Einstein Older Adult Center, 135 Einstein Loop N, Bronx, NY 10475, USA

About the event

Nutrition for older adults should focus on nutrient-dense foods like fruits, vegetables, lean protein, and whole grains while limiting empty calories, saturated fats, sodium, and added sugars. Key nutrients to focus on include protein to maintain muscle mass, calcium and vitamin D for bone health, fiber for digestion, and vitamin B12 for energy and brain function. It is also crucial to stay hydrated and consult a healthcare provider about specific needs.  
Nutrition for older adults should focus on nutrient-dense foods like fruits, vegetables, lean protein, and whole grains while limiting empty calories, saturated fats, sodium, and added sugars. Key nutrients to focus on include protein to maintain muscle mass, calcium and vitamin D for bone health, fiber for digestion, and vitamin B12 for energy and brain function. It is also crucial to stay hydrated and consult a healthcare provider about specific needs.  

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