Healthy Aging Seminar
Tue, Sep 01
|Bay Eden Neighborhood Senior Center
Keeping your body and mind strong as you get older. You can support long-term well-being through daily movement, good food, social connection, and routine medical checkups. Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Others like exercise, Nutrition.
Time & Location
Sep 01, 2026, 10:00 AM – 11:00 AM
Bay Eden Neighborhood Senior Center, 1220 E 229th St, Bronx, NY 10466, USA
About the event
Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach.
Research supported by the National Institute of Aging and others has identified actions you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age. Come and learn from Dr. Hector Javier Castro about the research and the steps you can take to promote healthy aging.
---
Mantener el cuerpo y la mente fuertes a medida que envejece. Puede fomentar su bienestar a largo plazo mediante la actividad física diaria, una buena alimentación, la interacción social y revisiones médicas periódicas.
Son muchos los factores que influyen en un envejecimiento saludable. Algunos de ellos, como la genética, escapan a nuestro control.…